Trained seperates itself from other fitness service providers through the emphasis it places on its training as opposed to its equipment, through the level of intensity of the work-outs, through its focus on strength training, flexibility and cardiovascular fitness, and through the relatively small size of its facilities, which allow personal attention to be preserved. The service is delivered free from the social distractions that have become the trademark of the fitness & martial arts industry.

ONLY $5 A CLASS!

SELF DEFENSE, TOTAL BODY, BUTT & GUT AND WEIGHTS

TRAINED 2 CARE $20 A MONTH FOR 20 MIN 3X A WEEK

BOXING NOW @ 8:30AM TUES & THURS!

The "Trained Mindset" get the training you want in a facility created specifically for your needs. Get in shape and stay in shape with a proven Martial Arts System. Have amazing experiences while developing real skills and meeting new people with interests similar to yours. Being Trained is a "lifestyle" not a commitment, the results you desire are waiting for you here. We help you fit into a program that works for you, taking the time to build your body into the machine you want it to be. We are not a franchise or a club but a family. That's the "Trained" difference.

Are you Trained?

Sincerely,

Sensei Terence Mitchell